A BETTER QUALITY OF LIFE
Once you begin to exercise regularly, you will discover many reasons why exercise is so important to improve the quality of your life.
Exercise reduces stress, lifts moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life but do not exaggerate!
People often assume that more is better. Wrong!
Doing too much too soon or performing intense exercises on a daily basis will have deleterious effects, such as muscle/tendon strains, loss of lean tissue, and fitness-level plateaus.
Take your time, listen to your body and remember that moderation is a virtue. I am going to show you how many different ways exercise can improve your life.
Here you are 30 benefits:
1)Exercise increases energy levels
2)Exercise improves muscle strength
3)Exercise can help you to maintain a healthy weight
4)Exercise improves brain function
5)Exercise is good for your heart
6)Regular exercise lowers your risk of developing type 2 diabetes
7)Exercise enhances your immune system
8)Staying active reduces the likelihood of developing some degenerative bone diseases
9)Exercise may help to reduce the risk of certain cancers
10)Active people tend to sleep better
11)Exercise improves your mood and gives you an improved sense of well-being
12)Exercise can help prevent and treat mental illnesses like depression
13)Exercise can reduce some of the effects of ageing
14)Exercise combats health conditions and diseases
15)Exercise improves mood
16)Exercise boosts energy
17)Exercise puts the spark back into your sex life
18)Exercise Improves Stamina
19)Exercise Strengthens and Tones
20)Exercise Enhances Flexibility
21)Exercise reduces stress (Increase relaxation)
22)Exercise boosts happy chemicals (it releases endorphins, which create feelings of happiness and euphoria)
23)Exercise improves self-confidence
24)Exercise alleviates anxiety
25)Exercise prevents cognitive decline
26)Exercise sharpens memory
27)Exercise helps control addiction
28)Exercise increases your productivity
29)Exercise helps you to spend time with friends or new people
30)Exercise can be a lot of fun!
If you want to know how to obtain a better life, have a look at the ebook "The best diet is not a diet"
You can get a free preview here!
Enjoy the reading!