30 reasons why exercise is so important!

Posted on Posted in Health & Wellness


Once you begin to exercise regularly, you will discover many reasons why exercise is so important to improve the quality of your life.




Exercise reduces stress, lifts moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life but do not exaggerate!


People often assume that more is better. Wrong!

Doing too much too soon or performing intense exercises on a daily basis will have deleterious effects, such as muscle/tendon strains, loss of lean tissue, and fitness-level plateaus.

Take your time, listen to your body and remember that moderation is a virtue. I am going to show you how many different ways exercise can improve your life.


Here you are 30 benefits:

1)Exercise increases energy levels

2)Exercise improves muscle strength

3)Exercise can help you to maintain a healthy weight

4)Exercise improves brain function

5)Exercise is good for your heart

6)Regular exercise lowers your risk of developing type 2 diabetes

7)Exercise enhances your immune system

8)Staying active reduces the likelihood of developing some degenerative bone diseases

9)Exercise may help to reduce the risk of certain cancers

10)Active people tend to sleep better

11)Exercise improves your mood and gives you an improved sense of well-being

12)Exercise can help prevent and treat mental illnesses like depression

13)Exercise can reduce some of the effects of ageing

14)Exercise combats health conditions and diseases

15)Exercise improves mood

16)Exercise boosts energy

17)Exercise puts the spark back into your sex life

18)Exercise Improves Stamina

19)Exercise Strengthens and Tones

20)Exercise Enhances Flexibility

21)Exercise reduces stress (Increase relaxation)

22)Exercise boosts happy chemicals (it releases endorphins, which create feelings of happiness and euphoria)

23)Exercise improves self-confidence

24)Exercise alleviates anxiety

25)Exercise prevents cognitive decline

26)Exercise sharpens memory

27)Exercise helps control addiction

28)Exercise increases your productivity

29)Exercise helps you to spend time with friends or new people

30)Exercise can be a lot of fun!


If you want to know how to obtain a better life, have a look at the ebook "The best diet is not a diet" 


You can get a free preview here!


Enjoy the reading!

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Pharmacist specialized in Nutrition and Dietetic Supplementation - Health & Fitness Instructor (CYQ) - Personal Coach - Web Designer & Web Marketer.

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